29 Oct How To Say NO
How to say NO Do you have FOMO? FOMO stands for Fear Of Missing Out. I am a recovering FOMO person and I have learned a LOT from shifting my thought process here. What took me years to learn is now ingrained in me...
motivation Tag
15 Sep Encouraging Slogans To Get You Motivated
Encouraging Slogans To Get You Motivated What exactly does a mantra mean to you? If you look it up in the dictionary, it says: A commonly repeated word or phrase, especially in advocacy or for motivation. That’s exactly what I'm talking about: Encouraging Slogans and Mantras...
02 Jun 5 tips to get motivated – VIDEO
5 Tips to Get Motivated...
20 May Going After Your Goals On The Molly Motivates Show
Going After Your Goals on the Molly Motivates Show! Thank you Molly Motivates for interviewing me about my story on your show! In Molly's words: Going after your dreams Are you interested in getting motivated and super pumped up to go after your dreams, to follow your passions, to...
04 Mar Don’t tell a type A personality to relax
**this blog was originally published March 4, 2016 but was updated on January 4, 2016** Don't tell a Type A personality to relax To anyone with a Type A personality: Whatever you do, don't breathe...
13 Feb Goodbye Excuses or Solutions… – video
**this blog was originally published on February 13, 2014 but was updated on January 3, 2016** The Winds Of Change - Excuses or Solutions "Excuses or Solutions ...
10 Oct Step Out Of Your Comfort Zone
When is the last time you left your Comfort Zone? When was the last time that you stepped out of your comfort zone and worked on something that REALLY challenged you? When you felt uncomfortable? When you were in 'uncharted territory' for yourself? We don't progress and...
30 Jun Letter To My Younger Self
**this blog was originally published on June 30, 2012 but was updated on December 31, 2015** Remember when scrunchies & fanny packs looked "hot"? Not too long ago I attended an 80's themed party. As I was getting ready, I remembered how "cute" I used to look...
16 Mar 10 MUST HAVES for a FITTER YOU!
This blog was originally published in March 2012 but was updates on January 18th 2017 10 Must Haves for a Fitter You I get a lot of questions about the "one" thing I feel you should have at all times to stay on track. That is a...
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