Eat Fat, Get Thin - 4 Simple Steps to Detoxify Your Kitchen This is a guest blog brought to you by New York Times Best Selling Author, Mark Hyman, MD. Mark Hyman, had an instant New York Times bestseller called Eat Fat, Get Thin. This book...
Natalie Jill Recognized as top fitness blogger Top 25 Fit Blogger! Oh my! I always feel so incredibly honored when I am recognized as a leader in the fitness industry -- and to be recognized as a top fitness blogger! To know that you choose ME to...
Extreme Upper Body Workout - An advanced AB and SHOULDER routine Today we are doing an EXTREME upper body workout focusing on our abs and our shoulders! If you are a beginner, this not for you (try this beginner upper body workout instead!), but if you've...
How Making Choices and Deciding Leads to Success...
Inner Thigh Fat Blaster Workout Tackle those inner thighs with this inner thigh fat blaster workout! All you need is yourself and a small area to work in! Are you IN?! Inner Thigh Fat Blaster Workout #1 - Plie Squats [caption id="attachment_29180" align="alignright" width="189"] Click to Pin It![/caption] Stand...
Beginner Upper Body Workout A beginner upper body workout that you can do from anywhere using your own bodyweight! Just three upper body workout moves to get you working your body!! All you need is yourself and wall! Are you IN?! [caption id="attachment_29032" align="alignright" width="202"] Click to Pin...
Fat Blasting Bodyweight Workout Did you know that you can use your body to CHANGE your body?! That's all you need to completely transform your body! And to show you how I wanted to share a sample workout from my Stronger program! Do it with me! [caption...