Rock bottom isn't the place to lose hope You guys! You know I love sharing my story with you on how losing everything doesn't mean you have to lose hope. So I particularly loved the fact that I was able to contribute to a feature in...
At-Home Bodyweight Workout for Strong, Lean, and Toned LEGS! I've got FOUR exercises for you to help focus on strong, lean, and toned legs! It's a quick bodyweight workout that will help to define those legs (and glutes!) Are you ready?! Do it with me! :) [caption...
Arm Jiggle Be Gone! Quick Arm Bodyweight Workout - video Arm jiggle be GONE! Today's workout is all about attacking the fat on the back of arms! If you're like most of us...
Eat for Fat Loss! In the Kitchen with Clean Food Crush In the kitchen with Rachel Maser from Clean Food Crush cooking yummy, healthy, delicious food that you can eat for fat loss! Healthy doesn't have to mean BORING! A lot of you may know her...
Change the hours you're eating for superhero energy levels! To take the free virtual training with Ari, click HERE! A lot of us turn to using supplements and even coffee for energy to help us get through the day. BUT, did you know that the time frame...
Get the weight off right now! I've been there...
Lower Belly Workout to Target Lower Belly Fat Today's video comes highly requested! How to target that stubborn lower belly fat. These are some of my favorite workouts to burn the fat off of our lower belly. It doesn't take a lot of time to have your...