15 Jan Healthy Cereal: My Cereal Makeover
Healthy Cereal: My Cereal Makeover Here's the deal...
natalie jill Tag
13 Jan Greatist 100 Most Influential People in Health and Fitness – #26 Natalie Jill
Greatist 100 Most Influential People in Health and Fitness - #26: Natalie Jill Every year Greatist makes a list of people who they want to recognize for making the biggest impact. As you can find on their most recent 100 Most Influential People in Health and Fitness release:...
29 Dec Ab exercises and more: A Day With Indi Cowie – Freestyle Soccer – videos
A Day With Indi Cowie - Freestyle Soccer "Kicking it with Indi Cowie is no understatement!" and we were on a mission to learn Indi Cowie freestyle soccer tricks! Have you ever heard of Indi Cowie? If not, you need to know about her! I recently...
21 Dec How To Use Pinterest To Grow Your Brand – PODCAST
How To Use Pinterest to Grow Your Brand and Following - Podcast! I recently had the opportunity to be interviewed by Michael Stelzner for his Social Media Marketing Podcast! This was an honor because The Social Media Marketing Podcast is an on-demand talk radio show from Social Media...
26 May What is in pre washed produce
What is in pre washed produce I was GUILTY on two accounts :(woops! I would buy "prewashed organic lettuce" and eat it from the bag and I would ALSO "wash" my not pre-washed fruits and veggies under running water for a few seconds, wipe it off...
04 Mar Don’t tell a type A personality to relax
**this blog was originally published March 4, 2016 but was updated on January 4, 2016** Don't tell a Type A personality to relax To anyone with a Type A personality: Whatever you do, don't breathe...
21 Nov Don’t be a Turkey! 7 day WORKOUT challenge
Don't be a Turkey! 7 Day Workout Challenge! Gobble Gobble! Listen up. I know that during Thanksgiving week me and every other fitness and nutrition person out there is sharing with you the next best "guilt free recipe". I am shaking it up a bit...
14 Aug Best Ab workout to get rid of the lower belly pooch!
Lower Belly Pooch Attack! In this video I am sharing the best ab workout to get rid of that lower belly pooch! I get so many request to address the lower belly pooch and that infamous "muffin top!" In this workout, we will ATTACK IT!! You do not...
13 Feb Goodbye Excuses or Solutions… – video
**this blog was originally published on February 13, 2014 but was updated on January 3, 2016** The Winds Of Change - Excuses or Solutions "Excuses or Solutions ...
30 Jun Letter To My Younger Self
**this blog was originally published on June 30, 2012 but was updated on December 31, 2015** Remember when scrunchies & fanny packs looked "hot"? Not too long ago I attended an 80's themed party. As I was getting ready, I remembered how "cute" I used to look...
18 Jun Nutrition For Runners
Running out of steam on your runs? Make sure your nutrition is on point. Without proper nutrition, performance will suffer. When it comes to running; form, correct muscle activation, proper footwear, and technique all play a significant role. However, the most critical part - fueling your runs,...