09 Feb How to Build a Booty with Your Own Bodyweight – video
How to Build a Booty with Your Own Bodyweight I had a problem. I did NOT like my booty...
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03 Feb How To Be Happy – 10 Ways to Happier Days
How to Be Happy - 10 Ways to HAPPIER DAYS Sometimes we let our daily lives consume us. We let people get to us, we let them determine our moods. Maybe you work around people who literally drain you. Maybe you’re just lonely and bummed. Maybe your...
26 Jan NYC Bench Booty Lift Workout Routine – video
NYC Bench Booty Lift Workout Routine Sometimes it can be a challenge to find the time to workout. It seems like a lot of people wait for the right time and the right place. I wanted to take it to the streets of NYC with my friend...
19 Jan Want a Quick, Healthy Snack? Three Snack Recipes – video
Three Quick, Healthy Snacks Today is all about a FLAT BELLY and how you can snack super quick, and super healthy. We are taking it to the kitchen so I can share three quick, healthy snacks with you that you can eat and keep that flat belly! (or...
15 Jan Healthy Cereal: My Cereal Makeover
Healthy Cereal: My Cereal Makeover Here's the deal...
13 Jan Greatist 100 Most Influential People in Health and Fitness – #26 Natalie Jill
Greatist 100 Most Influential People in Health and Fitness - #26: Natalie Jill Every year Greatist makes a list of people who they want to recognize for making the biggest impact. As you can find on their most recent 100 Most Influential People in Health and Fitness release:...
29 Dec Ab exercises and more: A Day With Indi Cowie – Freestyle Soccer – videos
A Day With Indi Cowie - Freestyle Soccer "Kicking it with Indi Cowie is no understatement!" and we were on a mission to learn Indi Cowie freestyle soccer tricks! Have you ever heard of Indi Cowie? If not, you need to know about her! I recently...