Healthy Chicken Caprese This Healthy Chicken Caprese recipe is a great dish. It can be enjoyed warm or cold, and is actually a great salad topper, too! [caption id="attachment_31586" align="aligncenter" width="1024"] Click to Pin It[/caption] Ingredients: 1/2 cup balsamic vinegar to garnish 8oz raw boneless, skinless chicken breasts 1 tsp coconut...
Healthy Strawberry Cake Check out this super easy, no bake, vegan, raw healthy strawberry cake! Yes I said it! This healthy strawberry cake is fairly guilt-free...
Top 5 Booty Workouts These are my top 5 booty workouts from some of my best booty workout videos! Bikini season is near! Get those booties in gear! :) [caption id="attachment_31672" align="alignright" width="300"] Click to Pin It![/caption] Top 5 Booty Workouts #5 Resistance Band Booty Walks Put the resistance band...
Country Sweet Potato Hash Breakfast Set the tone for an awesome, healthy, fueled day with this delicious and energizing sweet potato hash breakfast! [caption id="attachment_31367" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: For Potatoes: 3 teaspoons of coconut oil 1 small sweet potato, diced 1/4 purple onion, diced 1/2 green bell pepper Himalayan sea salt...
5 Tips to Help YOU Lose Weight FAST This video should help you big time! I'm sharing 5 tips to help you lose weight fast that you can implement right away for quick results. Without further delay, just press play...
Quick Kale Salad Love whipping up this super quick kale salad for lunch! Kale is a wonderful super food to add to your diet. High in fiber, iron, antioxidants, calcium, vitamin a and c and many more benefits to this super green! Ingredients: 1/4 cup olive oil Juice of...
What is the Difference Between Omega 3 and Omega 6 Fatty Acids and Which You Need More Of Omega 3 and Omega 6. You might already be taking them yourself. When it comes to these crucial nutrients, there's more to the discussion than just popping a pill...
Food Prep to Lose Weight! What's in Natalie Jill's fridge Let's talk about how you can food prep to lose weight! That's right! How to set yourself up for success. [caption id="attachment_31518" align="alignright" width="258"] Click to Pin It![/caption] Food Prep to Lose Weight Tip #1: Make your foods...
Paleo Dairy Free Coffee Creamer 3 ingredients vs. 15 chemicals...
Yummy Energy Bowl Recipe This is a quick, yummy, energy bowl recipe -- perfect as an on the go snack! Prep ahead and store in a mini mason jar. It makes it super easy to have something to grab and go. [caption id="attachment_30620" align="aligncenter" width="1024"] Click to...
Arm Toning Workout for You Super quick but intense ARM toning workout for you! Are you ready? [caption id="attachment_31439" align="alignright" width="236"] Click to Pin It![/caption] Arm Toning Workout: Tricep Lean Backs Sitting down with your arms behind you and your toes and fingertips pointed forward, slightly lean back. This...
Turkey Stuffed Peppers Turkey Stuffed Peppers are easy, delicious, and nutritious! Cook an assortment of colors for a colorful meal that the whole family will like! :) [caption id="attachment_30630" align="aligncenter" width="1024"] Click to Pin It[/caption] Ingredients: 3 bell peppers 1 tbsp coconut oil ½ diced yellow onion 4 cloves garlic, minced ½ cup...