Chicken And Veggie Gluten Free Spring Rolls Love this cool refreshing meal! These gluten free spring rolls were seriously SO yummy! Super Mindy made these for the team one day when the whole crew was here filming and they were SO delicious. I don't think there was...
Does Juicing Make You Fat? One of the questions I get asked frequently is, "Does juicing make you fat?!" Sooooo, I figured what better person to bring on to talk about juicing than the Green King himself, Drew Canole, who first introduced me to juicing several years ago! Drew is...
Spicy Mango Shrimp Recipe Jump start approved dinner! Want some spicy mango shrimp? This one is DELICIOUS! Click to repin Ingredients: 1 lb. of peeled and deveined shrimp 1 mango cut into small chunks ½ chopped red onion Juice of two limes 2 tbsp coconut aminos 2 tbsp chili garlic sauce Pinch of red pepper...
Attack BELLY FAT! It's the ultimate smack down. Attack BELLY fat! Today we are attacking the belly fat! Here are the FIVE best ab exercises to help you get rid of the flab, attack belly fat, and get you that flat stomach! Are you ready? Up Up...
3 Reasons We're Tired, Overweight and Unmotivated Let's discuss the 3 main reasons we are tired, overweight, and unmotivated. #1 We are not moving enough I’m not talking about intense exercising, or doing two-hour workouts, I mean general everyday activity is one of the reasons we are tired,...
Coconut Mango Ice Cream Recipe I am obsessed with this healthy coconut mango ice cream recipe! An ice cream recipe that is totally unprocessed and is easy to make! Click to repin Ingredients: 1 can full fat coconut milk 3 cups fresh diced mango, frozen 3 tbsp maple syrup 1 cup shredded...
Working on our CALVES with this Quick Calf Workout Quick Calf Workout! Today we are calling in the calves! I get a ton of requests for calf workouts, so I wanted to make one for you that you can do with your own bodyweight! Calf Workout -...
Easy DIY Almond Butter Easy DIY Almond Butter Recipe. The best part about making your own anything is you know each and every ingredient that you're putting into your body. This is a super quick, easy recipe to make your own unprocessed almond butter! One of my favorite...
Shana, 41 year old mom of 4, shares her Fat Loss Success Story Fat loss success story: 10 lbs GONE!!! Meet 41 year old mom of 4, Shana! She lost 10 pounds in 30 days following the 4 Week Jump Start! In Shana's words: “Until the...
Quickie Beginner Workout or Warmup You Can Do Anywhere Today we are doing a quickie beginner workout...
Mango Avocado Side Salad Recipe This yummy Mango Avocado Side Salad is SO delicious. Everyone on my team who had some has the same reaction...
Beachside FULL BODY Vacation Workout - video Today we are taking it beachside to do a FULL BODY workout. Just because you are on vacation doesn't mean you can't still enjoy a workout! Are you IN? Don't just watch -- do this beachside full body vacation workout with me! Vacation...