12 Jul Attacking Back of the Arm Fat Exercises – video
Attacking Back of the Arm Fat Exercises - video Today we are attacking the back of the arms with these arm fat exercises! You know what I'm talking about...
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05 Jul Tone your thighs with this Thunder Thigh Blasting Workout – video
For Lean, Sexy, Toned Thighs...
01 Jul A Perfect Summer Dinner
A Perfect Summer Dinner This light, but hearty meal will leave you more than satisfied! And I'd be willing to bet that even the kids will like it! Score! That's what I call a perfect summer dinner. Bacon and Balsamic Brussels With Almonds Click to repin Ingredients: 1 lb brussel...
29 Jun Meet Michelle – Down 45 lbs and Counting!
Meet Michelle - Down 45 lbs and Counting! Go Michelle! I love getting messages like these - totally made my day! And don’t you just LOVE IT when you work super hard at something and others notice and compliment you?!? Especially when you're down 45 lbs and counting!...
28 Jun Pudge Busting Ab Workout with Natalie Jill (video)
For a Flat, Sexy, Midsection...
24 Jun Stability Ball Workout Routine
Stability Ball Workout Routine I recently recorded a quick real-time workout over on my Snapchat and I wanted to share it with you here. You can watch the video of the entire workout and follow along by reading below where I walk you through each exercise. [caption id="attachment_27474"...
21 Jun The Truth About Extra Skin and Stretch Marks with Jason Rosell – video
The Truth About Extra Skin and Stretch Marks with Jason Rosell - video Jason Rosell and I might not have a ton in common, BUT, we do have this in common: we have both lost weight, have our own transformation journey, and we both have extra...
15 Jun 20 lbs GONE in 6 Weeks! Kady Did It, So Can You!
20 lbs GONE in 6 Weeks! Kady Did It, So Can You! I LOVE stories like these! This is Kady just six weeks into my 12 week Super Shred program. 20 lbs GONE in 6 weeks. Amazing!!! In Kady's words: "I have tried so many weight loss plans, diet pills...
15 Jun Unprocess Your Diet book launch party hosted by Bill Dean – M.C. Dean
My good friend, Bill Dean of M.C. Dean was open to hosting this at his Georgetown Residence so we made a plan! However, I had to get Bill Dean to be open to DOING my program and recipes first which he DID and enjoyed!...
14 Jun Yummy Fat Burning Avocado Recipes – video
Yummy Fat Burning Avocado Recipes Yummy fat burning avocado recipes! Today we are talkin' about avocados...
09 Jun Healthy Thai Recipes
Healthy Thai Recipes Bringing you Healthy Thai Inspired Recipes. Why? Because they're delicious, healthy, AND so photo worthy! Whip up these recipes and make everyone's mouth water...
07 Jun Clean Food Crush Recipe that is 7 Day Jump Start Approved – video
Clean Food Crush Recipes that are 7 Day Jump Start Approved - video I not only love Rachel Maser from Clean Food Crush for her amazing social media, pictures, and recipes BUT she's a mom of 4 and I met her through her AMAZING transformation from my...