**Update** Oh my gosh I just received these updated pictures from Marabelle and I am speechless! (scroll down for the original transformation story). I just LOVE getting messages like these! I've worked hard to get where I am but I'm not done yet In Marabelle's words: "Hi Natalie and...
Down 14 pounds, 2 dress sizes and 4 inches off her waist! Meet 45 year old mom of two Jillian! She went from feeling total despair to STRONGER, HEALTHIER and feeling good. GO Jillian! In Jillian’s words: “I was a die hard weight lifter for many years,...
Chatting the UNPROCESSED solution with Jonathan Bailor Watch the full video below. I loved being a guest on Jonathan Bailor's SANE solution! Listen and subscribe to his awesome podcast here! "Be Happy...
Yoga for Beginners - Part III with Kim Bauman My yoga mentor and friend, Kim Bauman is back!!! She is here to help put to rest any of those myth's about yoga or get rid of those fears and excuses (no time, it's boring, your mind...
7 trainers + 7 tips = 700 calories...
Quick Workout Cool Down! Quick Workout Cool Down! Here is a quick workout cool down that you can do after any workout -- because I care and it's SUPER important to slowly bring your heart rate down and stretch your body out to prevent injuries. NJFit TWEETit:...
Full Body Chair Workout with Dr. Oz's Personal Trainer, Donovan Green - video Donovan Green, Dr. Oz's personal trainer (quite the credential, right?!) and I have a lot in common -- from our chair workouts, to our slogans. So we decided to have a CHAIR SHOWDOWN!...