How To Use Pinterest to Grow Your Brand and Following - Podcast! I recently had the opportunity to be interviewed by Michael Stelzner for his Social Media Marketing Podcast! This was an honor because The Social Media Marketing Podcast is an on-demand talk radio show from Social Media...
Inner Thigh Slim Down - Video Inner thigh slim down! Today we are working towards strong, toned and slender thighs. In this Inner Thigh Slim Down video, I share four exercises that will help you slim down those thighs! NJFit TWEETit: On a mission to completely squash...
4 Minute Full Body Tabata Workout I get questions sometimes about my real time workouts so I wanted to show you what I’m doing here in my 4 Minute Full Body Tabata Workout. I am doing a Tabata style workout right now. It's not actual Tabata,...
Adrienne Dorison Interviews Natalie Jill for "The School of Self-Mastery" Podcast Recently I was able to speak with Adrienne Dorison, a success strategist, on her podcast, "The School of Self-Mastery". Adrienne is an energetic entrepreneur with a passion for real relationships, growth efficiency, & impactful work....
Quickie Booty Workout Booties are IN! In this video, a short booty workout that can be done in a short amount of time that includes effective, functional exercises. Plus, you will be working your core the entire time! Check out my quickie booty workout! Two Combo Quickie...
Bye Bye Flab! How to lose 5 Pounds in 7 days It's possible...
Yoga For Type A : The Story Behind the 10 Minute Yogi I used to HATE yoga. The thought of my type A personality staying quiet and zen-like for an hour while trying to twist myself into a pretzel was difficult for me. I would get...
Waist Trainers Yay or Nay? I have heard it all...
How to Organize Your Life The struggle is REAL!!! Staying on top of things and staying organized can be quite a messy situation :) Who has the time to be organized between their jobs, school drop offs (& pick ups), soccer practice, cooking, cleaning, packing lunches, etc?...
How to say NO Do you have FOMO? FOMO stands for Fear Of Missing Out. I am a recovering FOMO person and I have learned a LOT from shifting my thought process here. What took me years to learn is now ingrained in me...
Booty Building! 5 Butt Exercises You can Do Anywhere Who doesn't want a perky booty? In this video, I share five butt exercises that you can do anywhere, using just your own bodyweight. Don't take "anywhere" too literally, I don't want you doing these in line...
4 week jump start success! April's Story It makes my day to receive stories like these! April had a tremendous success on 4 week jump start and she is now working towards STRONGER. Meet April...