01 Apr Paleo Dairy Free Coffee Creamer
Paleo Dairy Free Coffee Creamer 3 ingredients vs. 15 chemicals...
nutrition Tag
01 Mar Greatist 100 – Most Influential People in Health and Fitness
Greatist 100 Most Influential People in Health and Fitness - #23: Natalie Jill OMG OMG OMG! I seriously cannot believe it! I feel SO honored to have been included in this list of highly impactful people again this year, coming in at #23/100! I can't believe I am...
23 Feb Cauliflower Rice Recipe
Healthy Cauliflower Rice Recipe Yes! Now you can have your rice on the side without robbing the carb bank! :) Pair this yummy cauliflower rice recipe with your favorite protein for a full meal, without the guilt! Ingredients: 1 head cauliflower 1 tablespoon ghee ½ yellow onion, chopped ½ jalapeno seeded...
17 Jan Weight Gain During Menopause
Weight Gain During Menopause: How to Fight Back Growing in age brings in a number of debilities and other health challenges. While some health problems can easily be coped with, weight gain during menopause is something that seems inevitable! This is especially true for women going...
27 Sep Eat for Fat Loss! In the Kitchen with Clean Food Crush – video
Eat for Fat Loss! In the Kitchen with Clean Food Crush In the kitchen with Rachel Maser from Clean Food Crush cooking yummy, healthy, delicious food that you can eat for fat loss! Healthy doesn't have to mean BORING! A lot of you may know her...
19 Sep Chicken Berry Salad
Chicken Berry Salad Too hot to cook? No problem! Whip up this healthy, cool, tasty Chicken Berry Salad in no time! [caption id="attachment_27922" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 4 cups spinach ½ cup strawberries ½ cup blueberries 2 tbsp goat cheese 2 tbsp sliced almonds 4, 4-6oz chicken breast, grilled earlier, shredded...
07 Jul 5 Fat Burning Recipes To Unprocess Your Diet With 700 Club
5 Fat Burning Recipes To Unprocess Your Diet With 700 Club Recently, I had the pleasure of appearing live on the 700 Club with Terry Meeuwsen. We discussed my new book, 7 Day Jumpstart, Unprocess Your Diet. I shared my story of being depressed, divorced, financially...
14 Jun Yummy Fat Burning Avocado Recipes – video
Yummy Fat Burning Avocado Recipes Yummy fat burning avocado recipes! Today we are talkin' about avocados...
23 May Easy To Make Artichoke Recipes
Easy To Make Artichoke Recipes Heck yes! These easy to make artichoke recipes are just in time for spring! Sharing with you my obsession with artichokes. The veggie is a good source of nutrients and vitamins C and K. Another fun fact: They're number 7 on...
18 May Healthy Blackberry Goat Cheese Meatless Sliders on Hallmark’s Home and Family
Healthy Blackberry Goat Cheese Meatless Sliders on Hallmark's Home and Family with Natalie Jill - Unprocess Your Diet Sit back and watch as I cook Healthy Blackberry Goat Cheese Meatless Sliders on Hallmark's Home and Family from my brand new recipe book 7 Day Jump Start...
23 Apr Healthy Chia Seed Treats
Healthy Chia Seed Treats Have you had your dose of chia seeds today? They are rich in a TON of things that are good for you like omega-3 fatty acids, iron, calcium, fiber, protein and potassium...
29 Mar 7 trainers + 7 tips = 700 calories…and a few good laughs! – video
7 trainers + 7 tips = 700 calories...