Healthy Poke Bowl Recipe I am pretty ecstatic that Poke Bowl's are trending so hard right now. They have your healthy fat, protein, and carb for a well-balanced meal. Try making your own at home! It's as easy as this: Ingredients: 2 tablespoons coconut aminos 1 teaspoon rice wine...
What is the Difference Between Omega 3 and Omega 6 Fatty Acids and Which You Need More Of Omega 3 and Omega 6. You might already be taking them yourself. When it comes to these crucial nutrients, there's more to the discussion than just popping a pill...
Food Prep to Lose Weight! What's in Natalie Jill's fridge Let's talk about how you can food prep to lose weight! That's right! How to set yourself up for success. [caption id="attachment_31518" align="alignright" width="258"] Click to Pin It![/caption] Food Prep to Lose Weight Tip #1: Make your foods...
Paleo Dairy Free Coffee Creamer 3 ingredients vs. 15 chemicals...
Greatist 100 Most Influential People in Health and Fitness - #23: Natalie Jill OMG OMG OMG! I seriously cannot believe it! I feel SO honored to have been included in this list of highly impactful people again this year, coming in at #23/100! I can't believe I am...
Healthy Cauliflower Rice Recipe Yes! Now you can have your rice on the side without robbing the carb bank! :) Pair this yummy cauliflower rice recipe with your favorite protein for a full meal, without the guilt! Ingredients: 1 head cauliflower 1 tablespoon ghee ½ yellow onion, chopped ½ jalapeno seeded...
Weight Gain During Menopause: How to Fight Back Growing in age brings in a number of debilities and other health challenges. While some health problems can easily be coped with, weight gain during menopause is something that seems inevitable! This is especially true for women going...