28 Jun Pudge Busting Ab Workout with Natalie Jill (video)
For a Flat, Sexy, Midsection...
stronger Tag
12 Jan Yoga Exercises to Help With Back Pain – video
Yoga Exercises to Help with Back Pain What do you do to alleviate back pain? Do you stretch? Do you practice yoga? Well, in this video I share three yoga exercises in this upper body workout routine to help alleviate your back pain. NJFit TWEETit: 3 exercises in this...
06 Oct Ring Basics For a Strong Core! How to do a skin the cat – VIDEO
Ring Basics For A Strong Core! How to do a Skin The Cat on the rings! Want to learn how to advance more of your workout moves? Get my progression challenges HERE and work towards STRONGER I am going to give you a little guidance on How to...
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