16 Mar Eat Green All St. Patrick’s Day
Eat Green All Day on St. Patrick's Day Hey...
unprocess your diet Tag
24 Feb Natalie Jill on The Dr. Steven Show
The Dr. Steven Show A couple weeks ago I was invited to be a guest on The Dr. Steven Show. He had me on to teach him the art of "unprocessing" our diets and I shared a special secret on how to improve your health...
23 Feb You will GEEK OUT Over This Healthy Greek Salad! – video
Geek Out Over This Healthy Greek Salad Healthy Greek Salad in a matter of a just a few minutes! NJFit TWEETit: What happens when cheese gets sick? It gets FETA! More #CHEESE jokes in this recipe for a laugh @NatalieJillFit Healthy Greek Salad [caption id="attachment_26014" align="alignright" width="187"] Click to...
16 Feb Gluten-free Vegan Protein Balls with Keaira LaShae – video
Gluten-free Vegan Protein Balls By now you probably know that I live a healthy, unprocessed lifestyle. But I had someone special come to visit with me who was vegan! I am by NO MEANS experienced with vegan recipes, but I knew that I had to make...
19 Jan Want a Quick, Healthy Snack? Three Snack Recipes – video
Three Quick, Healthy Snacks Today is all about a FLAT BELLY and how you can snack super quick, and super healthy. We are taking it to the kitchen so I can share three quick, healthy snacks with you that you can eat and keep that flat belly! (or...
27 Oct Benefits of Bone Broth – VIDEO
Benefits of Bone Broth Have you heard of bone broth? Before you gag (I actually did when I first learned about it), check out some of these benefits of bone broth. All I had to hear was "anti-aging" effect and "increase skin elasticity" and I was sold!...
25 Aug Why counting calories does not work
Why counting calories does NOT work Not every calorie is created equal. A calorie is NOT a calorie regardless of where it comes from. Eating 1500 calories of jelly beans will NOT create the same feeling or aesthetics that eating 1500 calories of vegetables, fish and healthy...