16 Jul Letting Go of Letting Go
**this blog was originally published July 16, 2012 but was updated on December 31, 2015** Letting go of letting go...
unprocess your diet Tag
18 Jun Nutrition For Runners
Running out of steam on your runs? Make sure your nutrition is on point. Without proper nutrition, performance will suffer. When it comes to running; form, correct muscle activation, proper footwear, and technique all play a significant role. However, the most critical part - fueling your runs,...
04 Jun Want to go rollerskating in acid washed jeans? – A time when FAT was the enemy
Do you remember in the 80's? When rollerskating, neon, jelly bracelets, leg-warmers, and acid washed jeans were all the rage...
02 Jun Proper Digestion in 5 easy steps!
Two thousand years ago Hippocrates, the father of modern medicine said, “all diseases begin in the gut! Being a celiac who consults with clients frequently about nutrition, I get a lot of questions about digestion, so I turned to a true expert in the field. I consulted...
03 Apr OMG it’s GMO
GMO backwards is OMG! Which MIGHT be Your Reaction to This Information! Ever wonder why sometimes fruits and vegetables look incredibly LARGE and COLORFUL but don't taste as amazing as organic uglier versions? Welcome to the world of GMO and genetically modified foods...
30 Mar Soy – Right for You?
The Great Soy Debate: To Soy or Not to Soy? YOU Decide The Asian diets are often cited as the pro-soy example, as soy and soy isoflavones have been consumed in Asia for thousands of years. A more accurate reason the Asian diets are healthier is...
16 Mar 10 MUST HAVES for a FITTER YOU!
This blog was originally published in March 2012 but was updates on January 18th 2017 10 Must Haves for a Fitter You I get a lot of questions about the "one" thing I feel you should have at all times to stay on track. That is a...