The Fit2Fat2Fit Experience Podcast - Natalie Jill on Working Towards Getting Stronger as a Fitness Goal Released April 6, 2016 Drew Manning is a fitness guru who literally went from FIT to FAT (intentionally) to FIT. His goal is to inspire people to get fit, help them...
Three Amazing Healthy Asparagus Recipes Asparagus is popular for a reason! Not only is it tasty, but it is packed with nutrients that are beneficial to your body. Just to name a few: asparagus has fiber, folate, vitamins A, C, E and K. I put together these three...
Chia Seed Pudding I wanted to share with you one of my favorite recipes from my BRAND NEW, real-deal, full-color, hard-cover recipe BOOK! This Chia Seed Pudding is so delicious, and guilt-free. Ingredients: 1/4 cup Shredded, Unsweetened Coconut 1/3 cup Chia Seeds 1 1/2 cups Unsweetened Coconut...
Eat Green All Day on St. Patrick's Day Hey...
The Dr. Steven Show A couple weeks ago I was invited to be a guest on The Dr. Steven Show. He had me on to teach him the art of "unprocessing" our diets and I shared a special secret on how to improve your health...
Geek Out Over This Healthy Greek Salad Healthy Greek Salad in a matter of a just a few minutes! NJFit TWEETit: What happens when cheese gets sick? It gets FETA! More #CHEESE jokes in this recipe for a laugh @NatalieJillFit Healthy Greek Salad [caption id="attachment_26014" align="alignright" width="187"] Click to...
Gluten-free Vegan Protein Balls By now you probably know that I live a healthy, unprocessed lifestyle. But I had someone special come to visit with me who was vegan! I am by NO MEANS experienced with vegan recipes, but I knew that I had to make...
Three Quick, Healthy Snacks Today is all about a FLAT BELLY and how you can snack super quick, and super healthy. We are taking it to the kitchen so I can share three quick, healthy snacks with you that you can eat and keep that flat belly! (or...
Benefits of Bone Broth Have you heard of bone broth? Before you gag (I actually did when I first learned about it), check out some of these benefits of bone broth. All I had to hear was "anti-aging" effect and "increase skin elasticity" and I was sold!...
Why counting calories does NOT work Not every calorie is created equal. A calorie is NOT a calorie regardless of where it comes from. Eating 1500 calories of jelly beans will NOT create the same feeling or aesthetics that eating 1500 calories of vegetables, fish and healthy...
**this blog was originally published July 16, 2012 but was updated on December 31, 2015** Letting go of letting go...
Running out of steam on your runs? Make sure your nutrition is on point. Without proper nutrition, performance will suffer. When it comes to running; form, correct muscle activation, proper footwear, and technique all play a significant role. However, the most critical part - fueling your runs,...