04 Jun Want to go rollerskating in acid washed jeans? – A time when FAT was the enemy
Do you remember in the 80's? When rollerskating, neon, jelly bracelets, leg-warmers, and acid washed jeans were all the rage...
unprocess your diet Tag
02 Jun Proper Digestion in 5 easy steps!
Two thousand years ago Hippocrates, the father of modern medicine said, “all diseases begin in the gut! Being a celiac who consults with clients frequently about nutrition, I get a lot of questions about digestion, so I turned to a true expert in the field. I consulted...
03 Apr OMG it’s GMO
GMO backwards is OMG! Which MIGHT be Your Reaction to This Information! Ever wonder why sometimes fruits and vegetables look incredibly LARGE and COLORFUL but don't taste as amazing as organic uglier versions? Welcome to the world of GMO and genetically modified foods...
30 Mar Soy – Right for You?
The Great Soy Debate: To Soy or Not to Soy? YOU Decide The Asian diets are often cited as the pro-soy example, as soy and soy isoflavones have been consumed in Asia for thousands of years. A more accurate reason the Asian diets are healthier is...
16 Mar 10 MUST HAVES for a FITTER YOU!
This blog was originally published in March 2012 but was updates on January 18th 2017 10 Must Haves for a Fitter You I get a lot of questions about the "one" thing I feel you should have at all times to stay on track. That is a...
01 Mar Your stomach is growling and you need food fast!
... You NEED Fast Food ...errr Food Fast! You are determined to eat clean. You plan and prepare. You cook meals ahead of time. Your fridge is stocked with healthy choices. You use a 6-pack bag cooler to carry your meals. You stock your car, gym bag, purse, and desk with...
