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warmup Tag

11 Feb Warmup for Lower Back Pain – Best Warmup to Avoid Lower Back Pain

Posted at 20:30h in Videos, Workouts by Natalie Jill

Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor's advice over mine because I don't know your specific situation, BUT...

01 Feb Best Workout Warmup – Full Length – Natalie Jill

Posted at 11:00h in Videos, Workouts by Natalie Jill

The BEST Workout Warmup Today we are doing the BEST workout warmup. It's super simple, easy to do, and will get everything warmed up and ready for your workout. Did you know that most of us have tight hip flexors and are QUAD dominant? As a...