We feel bad about ourselves for a day, a month, a year, and those internal thoughts start to control us. We start to believe those negative thoughts and even worse, we verbalize them to others. Feeling "fat and gross" is a common feeling with so...
**Update** Oh my gosh I just received these updated pictures from Marabelle and I am speechless! (scroll down for the original transformation story). I just LOVE getting messages like these! I've worked hard to get where I am but I'm not done yet In Marabelle's words: "Hi Natalie and...
Take the 30 day TONED Workout Challenge! Listen up! I know that bikini season is right around the corner! What are you doing to get TONED? Take my FREE 30 day TONED workout challenge with fun prizes & bonuses! Now before you panic...