17 Nov Waist Trainers Yay or Nay? – VIDEO
Waist Trainers Yay or Nay? I have heard it all...
workout Tag
06 Oct Ring Basics For a Strong Core! How to do a skin the cat – VIDEO
Ring Basics For A Strong Core! How to do a Skin The Cat on the rings! Want to learn how to advance more of your workout moves? Get my progression challenges HERE and work towards STRONGER I am going to give you a little guidance on How to...
29 Sep Bye Bye Bingo Arms! Tricep Exercises VIDEO
Bye Bye Bingo Arms! Tricep Exercises It’s amazing how you can work the same muscle with so many different moves. In this case, we are targeting our triceps. Whether you’re a beginner or advanced, I share several different ways to work those triceps! Grab a mat or...
22 Sep Dear Poor Body Image
Dear previous poor body image of myself, We are breaking up. I no longer care to compare to others and I no longer wish to live up to others' expectations for what the ideal body type should be. Life begins at 40 I no longer care to accept that...
01 Sep 5 Ab Exercises you can do anywhere using your own bodyweight – VIDEO
5 Ab Exercises you can do anywhere using your own bodyweight Many of you may not know this about me, but I love exercises using just your own bodyweight! In this video, I share 5 of my favorite ab exercises that you can do anywhere using...
30 Jun Best Exercises to Flatten Your Lower Belly – VIDEO
**this blog was originally published on June 30, 2015 but was updated on Jan 26, 2016** Best Bodyweight Exercises to Flatten Your Lower Belly That lower belly can be such a pesky area to address! In this video, I am sharing four of the best exercises to help you...
14 Apr Get booty like Beyonce – Video
Get booty like Beyonce! Beyonce’s Booty? Yes please! In this short video, I share five exercises to help show you how to get booty like Beyonce! The last one may seem a little silly, but if you're like me, I'll do whatever it takes to have...