15 Oct Gluten Free Diet Myths- Natalie Jill and Chalene Johnson
Posted at 10:58h
in Nutrition
Gluten Free Diet Myths
Is Gluten Free a fad or necessity? Do Gluten Free foods help us to lose weight and are they healthier for us? I am addressing all of this as a guest on the Chalene Show ! Listen in to hear us discuss Gluten Free, diet myths and my personal journey as a Celiac and a Licensed Master Sports Nutritionist.
You can listen in to Gluten Free Diet Myths HERE for FREE by clicking the PLAY button below:
Gluten Free topics that we address on the Chalene Show:
- What the heck is gluten?
- Why some people gain weight when they go Gluten Free?
- Is fruit in the morning a bad idea?
- Do you need to be tested to know if you’re gluten insensitive?
- What is the difference between an unprocessed diet and a gluten free diet?
- Are there some gluten free foods to avoid?
- How to tell if you need to go gluten free?
- The most common foods with gluten and some things that have gluten that you wouldn’t expect
- How to eliminate gluten from your diet?
- Symptoms of being gluten intolerant or having celiac
- How to transition into a gluten free diet (one of my biggest philosophies is that it’s important to think about this not just as eating gluten free, but focusing on eating more whole foods).
- How to build a healthy lifestyle for your kids without developing food issues
- How to approach eating out and dinner parties when being gluten free
“Be Happy…Be Healthy…Be Fit!”
– Natalie Jill
New to gluten free? Get my FREE guide to going gluten free HERE
Give me 7 days to teach you the habits that will change your life forever! Get your 7 Day Jump Start HERE.
