16 Jun 10 Minute Ab Challenge – VIDEO
**this blog was originally published June 23, 2015 but was updated on January 26, 2016**
10 Minute Ab Challenge
10 Minute AB Challenge… Are you IN? Here is the plan:
Here is the rundown:
1. There are a total of four exercises.
2. Do each exercise for one minute.
3. Take a one minute break.
4. Repeat and do each exercise for one minute.
5. Take a one minute break.
6. Do all four exercises in one minute (15 seconds of each exercise).
Ab Exercise #1 – Lower Ab Lift
Keep that lower back pressed into the ground, lift your legs up and lower them back down.
Ab Exercise #2 – Curl Ups to Slow Downs
Start out lying flat on your back, pull your knees into your chest, pressing that back into ground, lift your hips/butt off the ground and your legs overhead. With a slow and controlled motion, slowly roll your legs down, one vertebrae at a time and bring your legs back up.
Ab Exercise #3 – Bicycle Extensions
Come up on forearms and lift your legs up and extend as if you’re riding a bike.
Ab Exercise #4 – Walk Ins
Start out in a triangle plank position and walk your feet all the way in toward your hands. Walk your feet back out into standard plank position and repeat.
Be Happy… Be Healthy… Be Fit!
– Natalie Jill
