Golf Fitness Tip – 2 Simple Exercises to Strengthen Your Shoulders

06 Dec Golf Fitness Tip – 2 Simple Exercises to Strengthen Your Shoulders

Posted at 02:54h in Videos by Natalie Jill

2 Simple Exercises to Strengthen Your Shoulders and Help With Your Downswing

Exercise #1

Hold up a set of exercise bands in front of you and fold them in half. Hold on tight and start opening up your arms. The closer together you hold the bands the harder you will work.

Exercise #2

Another variation you can do with the bands is to stand on top of bands with legs shoulder width apart and raise your arms up straight in front of you and also to your sides.

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– Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.