24 Feb How to get abs with 20 minute body creator Brett Hoebel
How to get abs with 20 minute body creator Brett Hoebel
One of my most favorite guests is back! You may know Brett Hoebel from the Biggest Loser (Season 11) and creator of The 20 Minute Body Well, this time he is showing us how to get abs!!!! Watch this quick video and learn his tips on creating those amazing abs. His workouts are fast, intense and the best part (my favorite), you’re just using your own body weight!
Brett Hoebels Tips:
Brett Showing me his moves at Youtube Space LA
#1 – Add movement
#2 – Add speed to movement
#3 – Reduce stability
#4 – Challenge your core more
Exercise #1 – Knee Tuck Sit Up
Lying on your back, sit up and as you go up, your left hand reaches out to your left knee, come back down and your right hand reaches out toward your right knee. If that’s too hard, have one foot on the ground as you reach up. If you want more of a challenge, after you come up to reach your knee, push that leg out and kick!
Exercise #2 – Mountain Climber Hold
This one is awesome because not only does it get your abs, but you’re burning fat too. Don’t treat these like regular mountain climbers. Really hold and squeeze as you bring those knees in. Do four mountain climbers and then drive and kick one leg up and hold. Repeat four more mountain climbers and kick the other leg up. How may can you do? Try for 12 sets. When you push that leg out, you’re really going to feel it in your hip flexors.
Exercise #3 – One Legged Plank
You can do this while on your forearms or wrists. In this video, Brett demonstrates them being done on his forearms. In plank position, swing one leg all the way out and then scorpion kick all the way over the leg that’s stable. Continue to repeat on each side.
Exercise #4 – Crunch Punches
This is just your average sit up with a punch and rotation turn over! Sit up and punch side to side, using your oblique’s. For the more advanced, from there you are going to turn around into a plank position and pull one leg in toward your chest and kick it out. Whatever leg is in the air, pull it in and strike it out! Get back into basic crunch position and continue, rotating sides. This is going to not only work your abs, but get your heart rate up and work your arms and shoulders at the same time!
“Be Happy…Be Healthy…Be Fit!”
– Natalie Jill
To learn more about Bretts new 20MinuteBody, check out the link HERE.
Want to see the answers of the most FAQ about ABS? Go HERE
Give my 7 days to teach you the habits to lose the weight and CHANGE your life forever! Get your 7 Day Jump Start HERE
To learn more about Brett’s Quick Clean Cooking™ Guide to Guilt-Free Nutrition, click HERE.
