29 Jul 3 AB Moves With A Stability Ball

Posted at 12:41h in Workouts by Natalie Jill

3 AB Moves With A Stability Ball

These will totally work your abs and core! All you need is a stability ball

ABS, CORE, OBLIQUES 3 moves with a stability ball (and with modifications below)

Forearm rollouts from the your knees.
Side lifts. To modify this and make it easier push the ball against a wall. To make it more challenging bring both legs out instead of having the bottom knee down.
Planks off the ball … add in knees to ball. To modify this one push the ball against a wall and come down to your forearms
No magic number or reps… do what’s challenging for YOU would rather you get a few good ones in with great form vs trying to hit a “number”

I did not put anything in this stability ball lol someone always ask! It came with sand in it to help it not roll away when not in use.

And YES my follow along workouts programs are back on sales with gyms closed in so many areas! It’s all super discounted and bundled together. Click HOMEFIT to download them all.

XO,

Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.