01 Jul 30 Day Get A Sexy Back Challenge with Fitness Magazine!
30 Day Back Challenge with Fitness Magazine!
Hi Guys! Super excited because we are doing a 30 day focused back challenge so you can get your sexy back…back!!
To get the FULL 30 day back challenge for free go HERE
I also just went live on my FACEBOOK to go over all of the quick details! You can watch the full video below!
Here are more details on the challenge from Fitness Magazine:
Click Image to Join the 30 Day BACK Challenge
Natalie Jill, fitness trainer, certified sports nutritionist, author, and social media sensation, designed this challenge to work your muscles from all angles.
So while you’ll work your back in more ways than you knew you could, you’ll also get a dose of core work and cardio each week.
The whole thing kicks off on Day 1 with a timed rep test, which you’ll repeat on the last day to prove just how much stronger you’ve gotten.
Then each week you’ll be given four different back-focused moves, along with one day set aside for a cardio circuit (for all-over fat loss) and another day for your core circuit (because you can’t have a strong back without a tight core.)
And don’t worry, you can count on a rest day after each week. Make sure you follow along in this order—download, pin, and print the calendar for reference—so you know exactly which days goes with which move or circuit.
Every week you’ll progress, beginning with body-weight moves, followed by back exercises that incorporate a resistance band, stability ball, and finally dumbbells.
To maximize your RESULTS on this challenge, I highly recommend you dial in your nutrition with the Jump Start ‘Unprocess Your Diet’ Lifestyle plan!
This is a proven plan that has helped over 100,000+ people and you can see in the 200+ 5-star reviews that it works!
So get the most out of this challenge by making it a LIFESTYLE!
Are you in?
Be Happy… Be Healthy… Be FIT!!
-Natalie Jill
