01 Sep 5 Ab Exercises you can do anywhere using your own bodyweight – VIDEO
5 Ab Exercises you can do anywhere using your own bodyweight
Many of you may not know this about me, but I love exercises using just your own bodyweight! In this video, I share 5 of my favorite ab exercises that you can do anywhere using your own bodyweight! I also show you how you can turn these five exercises into a 10-Minute Workout!
Exercise #1 – Plank Variations
Plank position on forearms and toes
If this is too hard, bring one knee down
If this is too easy, bring one leg up (alternating legs)
*Note: You will do each side for 30 seconds
Exercise #2 – Side Plank Variation
Plank position on your forearms and feet stacked
If this is too hard, bring a knee down
If this is too easy, lift out leg AND arm up
Exercise #3 – Low V Hold
Lie with your back on the floor and lift your legs (low above the ground) and shoulders off the ground. Keep your arms up and your lower back pressed into the ground. You should really feel this in your abs.
Exercise #4 – Flutter Kick
Lie on your back resting on your forearms and flutter kick your legs.
If this too easy, lie down flat, with your lower back pressed into the ground.
Exercise # 5 – Shimmie
Lie on back with your feet flat on the floor and shimmie side to side. Really engage your core, focus on your oblique’s and reach your fingers toward your heels.
10 Minute Workout – Here’s how it works:
Do each exercise for one minute through and REPEAT!
You want to do what’s challenging and intense for you! Take rests as you need them.
Get the BEST of my ab exercises using your own bodyweight in my brand new AB DVD HERE.
Get all of your Flat Belly and Ab questions answered HERE
“Be Happy… Be Healthy… Be Fit!”
Natalie Jill
