06 May 9 Weeks Post Distal Bicep Tear Repair

Posted at 19:41h in distal bicep tear, Motivation by Natalie Jill

9 Weeks Post Distal Bicep Tear Repair

It’s been 9 weeks since my emergency surgery to repair my #distalbiceptear ! I tore it in Costa Rica 12 weeks ago and had major pain but had no idea it had ruptured. It did not happen from heavy lifting or anything crazy. It happened jumping in water.

Anyways, I’m sharing where I am in this video 9 weeks out today! Cast contraption thing came off a few weeks ago so now the focus is slowly gaining back my strength, regaining feeling in my hand and wrist.

I am still on one low dose persecription- gabbapentin for the nerve pain. I did hypnosis and so many natural remedies (cbd and more) which helped a lot (took me down from a level ten pain lol) but the low dose of gabbapentin helps me a LOT more right now. The side effect is hunger and YES it’s a thing- but the nerve pain was unbearable.

Goal is to be off that very soon! I’ve tried a few nights to skip it and that has been a bad idea so far lol.

Don’t judge unless you have nerve pain and damage!

Any questions about the injury, recovery or more just ask! Home Fit bundle HERE!

XO,

Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.