04 Nov Fitness Travel Essentials
Fitness Travel Essentials
Sometimes, the challenge isn’t so much of knowing what we “should do” but rather “how” to do it when life gets in the way. If you are someone that is “on the road” frequently and gets frustrated about maintaining your workout and eating routine when you’re on the road then these tips are for YOU on what to pack with you to stay fit!
I must agree it isn’t always easy to get WHOLE, UNPROCESSED, NATURAL FOODS when you’re running through airports, but I’m going to share with you, my favorite “GO TO” items when I’m on the road or when time is of essence.
What to pack to stay fit
Meal Replacement Bars are great on the road
I am ALWAYS A fan of “real food first,” but there are some protein bars that ARE made from “real food” but come in a package which makes them super easy to
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take with you on the road. I personally, love Dales Protein Bars because they are fully natural, gluten free and jammed with protein. They are perfect for a meal replacement or a snack. Learn more about these bars HERE
Nuts are a perfect snack on the road
Nuts are not only a great source of protein and fiber, but they have protein and healthy fats which will also help fill you up! You can purchase them in individual packs (the ones I am sharing in this video are from Trader Joes and also have dried cranberries).
IsaLean Meal Replacement Shakes
I always prefer real food first, but when in a pinch, I will turn to a Isalean meal replacement shake. I do this because it has a great balance of proteins, carbs and fats and is one of the more natural replacement shakes. It also taste great 🙂 AND it is super easy to prepare because all you do is just mix it with water in a shaker cup and you’re good to go! You can learn more about these meal replacement shakes HERE
Six Pack Fitness Bag
I love this for so many reasons! This one in particular is called the “Camelia Tote” and comes in a variety of colors. Not only can you store your premade meals, but it comes with ice packs to keep everything cool. It’s easy to carry and meets the size requirements of a “carry on”. Learn more about 6 pack bags and get a special savings discount on them HERE
E Plus Energy Shots
These are UH-MAZING. If you loathe that coffee that you can make in your hotel room that tastes like water, try this! It’s 2 fl. oz. of caffeine and B Vitamins that will give you that extra boost you need! These are the MOST NATURAL energy shots you will find. Just B vitamins and caffeine! Learn more about these HERE
Stretchy Band
Last, but not least… I love this! It’s just a simple, light weight band that helps add resistance to your workout and can basically fit in the palm of your hand. It’s also great if your hotel has a tiny gym with minimal resources. You can purchase one at any sporting goods store or your nearest Walmart or Target.
Do you travel a lot? Do you have any tips you want to share with me? I’d love to hear them.
“Be Happy…Be Healthy…Be Fit!”
– Natalie Jill
Learn more about the natural energy shot that I featured in the video HERE
Learn more about the natural whole food vegan, gluten free, raw food bars HERE
Get the BEST of my home workout body weight exercises that you can also do on the road! Get Rev-4 HERE.
