19 Jan You control your results
You control your results…
It is up to YOU and only you to create your best self. If you are not happy with the direction your fitness and nutrition is headed, then keep reading…
Maybe you should find a new plan: If your nutrition plan or workout program is not working, either you are not following it, or you need a new plan. If it sounds to good to be true it probably is. A good nutrition plan will be based on real food and it will “make sense.” A good workout plan will make your muscles ache the day after training, but will not hurt your joints. A good plan should be a foundation for something you can do and maintain for the rest of your life
Be Accountable: It is no one else’s fault that you are not getting the results that YOU want. It is up to you to find a formula that works for you and to stick to it. Stop blaming everyone else for your lack of results. It is not your trainers fault, it is not your nutritionist fault, it is not your friends fault that you are where you are. Sure, they may give you bad advise , or be negative, or try to stand in your way, but it is YOUR fault for putting up with it!
Take Advise from those who look the part: Having credentials does not make someone an EXPERT. Just because a “doctor” or a “specialist” tells you something, it does not necessarily mean it is the best advise for you. Does the person giving you the advise look like they practice what they preach? I have seen many “obese” doctors and dieticians giving nutrition advise, just as I have witnessed plenty of “out of shape” trainers giving workout advise.
What is you definition of clean eating? Your definition of “clean eating” may not be the same as my 
definition of clean eating. I get e-mails everyday that start with “I am eating really clean BUT…” Here is the thing, that statement to me means that you do not know what eating clean is. If you eat my definition of clean, you will be lean.
Intensity and sweat: If you are not working out with intensity you are likely wasting your time. Do you like to read on the elliptical while you move slowly or talk on your cell phone while you “jog” on the treadmill? Do you socialize while moving from one piece of workout equipment to another? Unless you are working out with intensity and sweat is a good gauge for this, then you are probably wasting your time. If you are going to the gym for social hour, great. If you want results, get into it, push it hard, workout with intensity and make things happen.
Excuses will only push you further from your goals. I will help anyone who wants to help themselves. Excuses to me mean that you just don’t want it bad enough. There is a formula for EVERYONE that will work. You just have to decide that you want to find that solution bad enough.
Bloat, Fat, and Fatigue BE GONE! Give me 7 days to teach you the habits to get the weight off and change your life FOREVER! Start HERE
