20 Apr Healthy Apple Recipes
Healthy Apple Recipes
You know what they say, “an apple a day keeps the doctor away.” Here are some quick and delicious healthy apple recipes so you can be sure to get your apple a day in!
Healthy Shrimp Salad with Apple Chips
Is your stomach ever at war with what to eat? Salty or sweet, sweet or salty? This Healthy Shrimp Salad with Apple from my Stay Lean Recipes I book is an amazing combo your mouth and belly will thank you for! PLUS, this recipe is also 7 Day Jumpstart approved. (whoop whoop!) Best of both worlds right here, try it out.
Ingredients:
6 oz jumbo shrimp
1 cup arugula
1 cup spinach
1 tbsp. feta cheese
1 apple, sliced and baked
1 tsp. minced dried onion
2 tsp olive oil
Directions:
Preheat oven to 225 degrees. Slice 1 apple widthwise. Arrange apples slices on a metal baking sheet. Bake until apples are dried and edges curl up, 45 minutes to 1 hour. Transfer apple chips, using a metal spatula, to a wire rack until cooled and crispy.
Heat 2 tsp olive oil in a pan and cook shrimp. Combine arugula, spinach, apple chips, cooked shrimp and dried onion in a bowl. Toss with dressing. Top with feta cheese.
For dressing, mix 1 tbsp. apple cider vinegar, 2 tsp. olive oil, and 1 tsp. Dijon mustard
Apple Chia Seed Coleslaw
½ cup shredded carrot
1 granny smith apple sliced
1 cup green cabbage
1 cup purple cabbage
1 lemon juiced
1 tbsp avocado and 1 tbsp greek yogurt instead
1 tbsp poppy seeds
1 tsp ground pepper
1 tsp himalyan salt
1 tbsp apple cider vinegar
2 tbsp olive oil
Toss!
Chicken Apple Lettuce Wraps
Ingredients:
4oz shredded cooked chicken
1/2 apple sliced
1/2 cup grapes sliced
1 tsp dijon
2 tbsp Greek yogurt
1 tbsp crushed walnuts
Romaine lettuce as cups
Directions: Mix chicken, apple, grapes, yogurt, and mustard. Top lettuce cups with mixture then sprinkle with crushed walnuts and enjoy!
“Be HAPPY…Be Healthy…Be Fit”
-Natalie Jill
Unprocess your diet and lose 5-7lbs the first week you start! Download the ORIGINAL 7 day jump start plan HERE.
Pick up my hard-copy book, Unprocess Your Diet, with 84 new recipes HERE.
