07 Jun Clean Food Crush Recipe that is 7 Day Jump Start Approved – video
Clean Food Crush Recipes that are 7 Day Jump Start Approved – video
I not only love Rachel Maser from Clean Food Crush for her amazing social media, pictures, and recipes BUT she’s a mom of 4 and I met her through her AMAZING transformation from my Original 7 Day Jump Start Plan! Not only did she transform her body, but she started her entire business, Clean Food Crush, based off what she learned in the process! Check out these Clean Food Crush Recipes!
We had a friendly little cook off for you in this video. Each recipe is technically a complete meal because it has a protein, fat, and carbs.
Cucumber Avocado Salmon Rolls – Clean Food Crush Recipe
Ingredients:
English Cucumber, thickest you can find
14-16 oz Salmon (or tuna, shredded chicken, or turkey breast)
1/4 Red Onion, tiny diced
2 Tbsp Fresh Dill Weed, chopped
1 Avocado, sliced
2 Tbsp Lemon Juice, fresh squeezed
Lemon Wedges, for serving
Sea salt and freshly ground black pepper to taste
Directions:
Chop English Cucumber into 2 inch pieces. Carefully remove just the seeds from the inside. Combine all of your chosen ingredients from above in a bowl. Stuff 2-3 avocado slices into the cucumber. Using a spoon, carefully fill the rest of your cucumber with your filling.
Gluten-Free Crab Cakes – Unprocess Your Diet Recipe
Ingredients:
2 Tbsp Green Onion, chopped
1 Tbsp Parsley, chopped
2 Tbsp Avocado Mayonnaise
1/2 Lemon, juiced
1 Tbsp Dijon Mustard
1/2 tsp Old Bay seasoning
1/2 tsp Worcestershire sauce
1/4 tsp Salt and Pepper
1 Egg
8 oz Lump Crab Meat
1/3 cup Gluten-Free Crackers, crushed (or almond meal with seeds and nuts)
Directions:
Preheat the oven to 400 degrees. Mix green onion, parsley, avocado mayo, lemon juice, old bay, Worcestershire sauce, and salt+pepper into a big bowl. Then mix in the egg and crab meat. Stir in your gluten-free crackers. Form in to patties and bake at 400 until light brown/golden in spots. Serve with lemon wedges.
Honey Sriracha Chicken Wraps – Clean Food Crush Recipe
Main Ingredients:
2 lbs chicken tenders, diced
olive oil
lettuce for wraps
grape tomatoes
avocado
green onion
cilantro
lime
Marinade Ingredients:
2 Limes, freshly juiced
2-4 Tbsp Sriracha sauce (or more to taste)
1 Tbsp Raw Honey (optional)
1/2 tsp Garlic Powder
2 tsp Ground Cumin
1/2 tsp Chili Powder
1/2 tsp Salt
1 Tbsp Water
1/2 Tbsp Olive or Avocado oil
Directions:
Combine marinade ingredients together and place in medium glass bowl (cover), or gallon baggie and add diced chicken tenders. Marinate for 4 hours, or overnight, in the refrigerator, turning occasionally (for even coating). Cook chicken in large, medium-high preheated sauté pan, with 2 tsp olive oil. Sauté uncovered until cooked through and outside is crispy, about 6-8 minutes. Serve immediately on butter lettuce leaves with tomato, avocado, green onion, cilantro, and fresh lime wedges.
Healthy Chocolate Pudding – Unprocess Your Diet Recipe
Ingredients:
1 Avocado
1 cup Almond Milk, unsweetened
4 tbsp Cocoa Powder
6 Dates, soaked, pitted
1/2 tsp Pure Vanilla Extract
Directions:
Throw all of the ingredients into the blender and blend until creamy and smooth. Serve chilled, and top with shredded coconut, cacao nibs, or a few crushed nuts! 🙂
Hope you all enjoy these recipes!
“Be Happy… Be Healthy… Be FIT!”
– Natalie Jill
