19 Jul Sexy Shoulder Workout – video
Look SEXY in Your Swimwear with this Sexy Shoulder Workout!
Sexy shoulder workout because we want to look sexy in our swimwear! Right? The cool thing about defined shoulders, is that having them makes our waist look smaller! So let’s do it!
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All of these are performed with your own bodyweight, so do them with me from anywhere! These start from easiest and progress to hardest.
Sexy Shoulder Workout Move 1: Bent Arm Shoulder Raises
While standing straight up with your stomach in and abs tight, make fists, imagine you’re holding weight, and band your arms at the elbow. Then raise your arms shoulder height. Make sure you are using controlled movements. Make them hard, make yourself work!
Sexy Shoulder Workout Move 2: Straight Arm Shoulder Raises
From the last move, transition to this one without dropping your arms. Extend your arms so they are straight and raise and lower your arms in small movements. Your shoulders should be burning. Then HOLD at the top.
Sexy Shoulder Workout Move 3: Swimmers
Bring your straight arms out to the front and go swimming! Bring your arms out in front of you and imagine doing the breaststroke in water. I promise you will feel these 🙂 Imagine swimming through really thick mud. “Just keep swimming….”
Sexy Shoulder Workout Move 4: Windshield Wipers
Pivot your straight arms so that one is out front and one is out to the side. Flex your muscles, engage your arms, and lower and raise your arms. Once you bring them back up, rotate so that the front arm is now out to the side on the other side, and repeat. “Rotate, down, up. Rotate, down, up”.
Do a quick stretch 🙂 But we aren’t done yet!
Sexy Shoulder Workout Move 5: V Push Up
These can be hard, but start somewhere! Remember, the key is to work toward progressing. So try it! Take it to the floor. Bring your feet in on your tip-toes, and bent at the waist. Dip low and press up as if you were doing a push up. Except this form will work your shoulders instead of your chest! Get that bodyweight into it.
Hold it at the top, walk your feet in closer and HOLD!
PHEW! Your shoulders should be burning! If you aren’t burning yet, repeat again! I recommend you doing these a few times a week, and make sure you are incorporating them with other full body bodyweight workouts and an unprocessed diet!
“Be HAPPY… Be HEALTHY… Be FIT”
-Natalie Jill
