24 Aug STOP spending HOURS and so many days at the gym
STOP spending HOURS and so many days at the gym… doing more and longer doesn’t equal “better” results 😊
STOP spending HOURS and so many days at the gym. You can get fit in 7 minutes a day. Let me explain…
Time and rep count is NOT what changes your body. The “gym” is not what changes your body. The latest “class” is not what changes your body.
What DOES?
DECIDING you are committed , the RIGHT movements and then Progression and Intensity with THOSE moves.
And most people don’t workout with those.
When you put 100% IN and your PROGRESS, truly challenge yourself and do what is INSTENSE for YOU change happens.
Don’t believe me?
Go try and hold a plank for 7 minutes 😳
Or go do PULL UPS for 7 minutes!
Or go SPRINT for 7 minutes.
Doing the above or even working towards the above for 7 minutes a day would kick your butt and change your body.
I want to challenge you to workout with me for FREE for 7 days and try on my methods of using Bodyweight for 7 minutes a day to change your body.
ARE YOU IN? It’s free and If after the 7 days you like how you are feeling you can keep going with me!
Find my BRAND NEW FOLLOW ALONG 7 minute body weight express workouts on Fit Plan App
YOU ARE NOT TOO OLD AND IT IS NOT TOO LATE!
Are you in?
