Using Meditation to Stress Less and Level Up with Emily Fletcher

09 Sep Using Meditation to Stress Less and Level Up with Emily Fletcher

Posted at 04:30h in Podcast by Natalie Jill

Using Meditation to Stress Less and Level Up
with Emily Fletcher

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.

Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon.

Meditation is a common theme with the top performers I have interviewed on LEVELING UP. Of the over 100 interviews I have done, ALL of the guest have listed meditation as a MUST in their practice for achieving success.

I’m excited to share this conversation with Emily because she has truly become the master of this very important habit we should all develop.

Join intoday and learn exactly how the once OVER STRESSED Emilly Fletcher LEVELED UP and created everything from nothing with Ziva Meditation!

In this episode, you will learn:

The importance of daily meditation
How you can use meditation to lower stress and perform better
Why all high performers meditate

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.