Clear Stress through this simple Pause Breath Work with Sam Skelly

13 Nov Clear Stress through this simple Pause Breath Work with Sam Skelly

Posted at 19:38h in Miscellaneous by Natalie Jill

Clear Stress through this simple “Pause Breath Work” technique

I am a LOT of things but CALM, RELAXED, STRESS FREE are NOT ways of being I have mastered quite yet in my life. It is an ever evolving process to stop that inner voice within my head that keeps me at Energizer Bunny Speed.

Why change this? Because when we can quite that inner voice, focus, creativity, clarity and calm ALL come to the surface. Today, my friend Sam came to visit! AND she taught me something that I never knew and had certainly never tried! BREATH WORK. Specifically Pause Breath Work which she created.

Catch the conversation, the short 3 minute process here and open your mind to new possibilities!

If you deal with STRESS you won’t want to miss this! My friend Samantha Skelly taking me through a process.

Did you LOVE this exercise? Join us in the Pause Breath Work Program HERE.

XO,

Natalie Jill

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breath work, meditation, pause breath work, sam skelly, samantha Skelly, Stress free

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.