13 Apr 6 Weeks Post Distal Bicep Tear

Posted at 19:56h in distal bicep tear, Motivation by Natalie Jill

6 Weeks Post Distal Bicep Tear

Hi guys! Many of you have asked me to share the PT I’m doing post distal bicep repair so here you go!

The main details:

Tore it in Costa Rica 9 weeks ago
Learned 6 weeks ago (today) it was a complete tear and had surgery to repair it 6 weeks ago tonight!
It’s been in a locked brace until a few days ago
I have 4 more weeks in the brace but take it off to shower, and do my PT
It will be another 4 months before I’ll be able to do any upper body workouts or lifting
I CAN do lower body bodyweight stuff
I’m staying fit by walking, doing the exercises I can and keeping my nutrition on point HERE!

This video walks through all the physical therapy I’m doing.

It is my RIGHT ARM that was injured: this video, since I did it selfie style, makes it look like it’s my left

XO,

Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.