22 Apr 7 Weeks Post Distal Bicep Tear

Posted at 19:16h in distal bicep tear, Motivation by Natalie Jill

7 Weeks Post Distal Bicep Tear

Two scars, lots of muscle atrophy as you can see here in my arm…BUT the repair is there and now the rebuilding is happening!

Yesterday I was cleared for SOME light upper body training (shoulder, chest and triceps) and short forearm planks.

Adding this to the lower bodyweight moves I can do as of last week as well!

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I filmed this for you so you can see the moves and the progression.

I’ve maintained a lot of muscle in other areas and remained relatively lean over the last 8 weeks by walking daily and following what I teach nutrition (exactly what you all have downloaded in my home fit program) if you haven’t downloaded it yet you can still get this super discounted special HERE!

XO,

Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.