Pee Problems as We Age, You're Not Alone: How to Tighten your Tinkler

21 Jun Pee Problems as We Age, You’re Not Alone: How to Tighten your Tinkler

Posted at 04:30h in Podcast by Natalie Jill

Pee Problems as We Age, You’re Not Alone: How to Tighten your Tinkler

Over 52 million women deal with an embarrassing issue: PEE leaks… when we sneeze, when we laugh, when we exercise and when we have sex.

There is no shame in this because it is SO COMMON. But we aren’t talking about the FIX for this enough! You do not always need to turn to medications, surgery or KEGELS.

Today on listen up I interview Pelvic Floor Experts Jen and Kristina on what causes this, how to prevent and reverse it and why they are “anti Kegel”

In this episode, you will learn:

What you can do other than Kegels to help with this issue
Where the idea came from
Why so many women suffer from this.

Check out Jenn and Christina’s services HERE!

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.