13 Sep ATTACK the Arm and Belly FAT – video
ATTACK the Arm and Belly FAT
Attack arm fat and belly fat with this ultimate upper body and ab shredder using your own bodyweight! In just a few exercises, challenge your body to transform into your Strongest you!
ATTACK Arm FAT and Belly FAT Workout 1 – Shoulder Push Up 
from a pike position, with your hands on the mat and feet walked in (almost like you’re an upside down V), do little shoulder pushups. Having the weight above your shoulders really helps to focus on the shoulder muscles. This will not only help to really define your shoulders but is the first step in working toward a handstand! Aim to do as many as you can without compromising form in one minute.
ATTACK Arm FAT and Belly FAT Workout 2 – Push Up With A Twist
from the first position, walk it down into a traditional plank position on your hands. Bring it down into a pushup, and then up twisting into a side plank. Try to do one side for 30 seconds, and then switch sides for another 30 seconds. You will feel this in your entire body.
ATTACK Arm FAT and Belly FAT Workout 3 – Traveling Hop Thru
from a crouching position, with feet and palms on the floor, walk your hands and feet out into a plank position. From there, hop your feet in toward your hands. If you can’t hop, you can walk your feet up — but make sure to work toward the hop! Aim to do this for a minute.
How did that feel?! You have choices! If that was really intense for you, you can stop. If you have more in you, do it again! Check out some other videos on my channel!
If you feel great and LOVED it….and want to get in the BEST shape of your life, get my STRONGER program!
Be Happy… Be Healthy… Be FIT!
-Natalie Jill
