Beach Booty Workout with the Betty Rocker- VIDEO

14 Oct Beach Booty Workout with the Betty Rocker- VIDEO

Posted at 07:07h in Miscellaneous, Videos, Workouts by

Beach Booty Workout with the Betty Rocker!

Beach booty mission with the Betty Rocker! We had a PERFECT sunny day for this workout 🙂 These exercises are AWESOME to do on the beach “butt” (no pun intended…) , you can do these anywhere. Don’t let not having access to the beach stop you!

Tone, Lift and Sculpt that Booty!

Reverse Lunge Pulses

Start standing up tall, take one leg back into a lunge position and pulse; switch legs and repeat.the betty rocker beach booty

Army Squats

Starting from standing, take it down on your left knee, then right knee, then back up on left foot and lift your right knee above your waist; start on opposite side and repeat.

Squat Leg Lifts 

Starting in standing position, legs shoulder width apart, take it into a squat position, come back up and left one leg to the side, go back down into squat position and lift other leg to the side. Keep going until it burns!

Reverse Lunge with Leg Lift

From standing position, take one leg back into a lunge position, and as you come back up, lift that back leg, squeezing your glutes. Do as many as you can on one side and then switch legs and repeat on other side!

Squat Jumps

Simply take it into a squat and on your way back up, jump! Keep those knees shoulder width a part and remember you don’t want your knees in line with yourthe betty rocker challengetoes; you want them in line with your heels, concentrating on that butt.

“Be HAPPY… Be HEALTHY… Be FIT!”

-Natalie Jill

Do you want to get the BEST of other workout body weight exercises that you can do at the beach or at home? Get Rev-4 HERE:

Give me 7 days to teach you the habits that will change your life forever! Get your 7 Day Jump Start HERE.

To learn more about the Betty Rocker click HERE

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.