25 Oct Beginner Upper Body Workout – video
Beginner Upper Body Workout
A beginner upper body workout that you can do from anywhere using your own bodyweight! Just three upper body workout moves to get you working your body!! All you need is yourself and wall! Are you IN?!
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Beginner Upper Body Workout #1: Lat Pull-Downs
Stand up against the wall for lat pull downs. Press your back and shoulder blades against the wall, bring your abs in tight, make sure your lower back is pressed into the wall (we don’t want to have a c-curve). Then raise your arms up straight above you as if your biceps are aiming for your ears. And then bring them back down creating a T shape (like touchdown!) with our body, keeping arms at shoulder height and out to the side. Aim to do these for 30 seconds.
Beginner Upper Body Workout #2: Single Arm Side Tricep Push-Ups
Standing with one arm on the wall, and the other on your hip, use your tricep to lower you closer to the wall, and to then push back up. Do 30 seconds on one side and then switch for 30 seconds on the other.
Beginner Upper Body Workout #3: Explosive Wall Push-Ups
Stand facing the wall with your hands against the wall. Instead of doing just a push-up off the wall, you are going to literally push-up off of the wall and explode your body with enough power to get you hands off of the wall. Then spring back onto the wall to starting position. Repeat for as many as you can do in 30 seconds.
So tell me, what’d you think?! Did you do it?! How do you feel? 🙂 If you want the BEST of my beginner workouts, I highly suggest you get my Total Body Beginner Workout DVD!
If you want the BEST of my beginner workouts, I highly suggest you get my Total Body Beginner Workout DVD!
Be Happy…Be Healthy…Be FIT!
-Natalie Jill
