17 Mar Best bodyweight exercises for arms – VIDEO
Best bodyweight exercises for arms
You can do so much with your own body weight, whether you’re a beginner or advanced. In this video, I share four exercises that will give those arms the definition you are looking for. The best part is…no weights or equipment are needed – just you and your own body weight!
Body Weight Exercise #1 – Push Up
If you’re a beginner, you can start out on your knees in push up position. By changing the position of your arms and bringing them in closer, you will work your triceps. If you bring your arms out a little wider, you will target your chest. If you tilt your body (hips) up a little higher, you can work your shoulders.
Body Weight Exercise #2 – Tricep Shimmies
Get in standard push up position, push down, forward and back. Do what is intense for you!
Body Weight Exercise #3 – Crab walk
This is awesome for your core and triceps. Start out in bridge position (hips down) with your fingers and toes pointed forward and simply walk forward, back, side to side. If you’re feeling feisty, add a kick at the end, really pushing that leg out feeling it in your hamstrings.
Body Weight Exercise #4 – Standing Up Punching
Simply stand up tall, keep your pelvis tucked under and throw those punches! Gimme an upper cut!
“Be Happy…Be Healthy…Be Fit!”
– Natalie Jill
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