Best at home chest and abs workouts!

29 Jul Best at home chest and abs workouts!

Posted at 05:45h in Workouts by

“We must, we must, we must increase our B….” OK , I was NOT going to say THAT but today we ARE working the CHEST and ABS!

Best at home chest and abs workouts

Grab some water, a towel a mat if you have one and lets DO THIS!!

Today, we are starting in a PLANK position. Now before you say “I hate planks”, when you do them correctly they feel AMAZING…. so, If you don’t currently love planks,  pause this video and go read or watch THIS here FIRST.

We are going to progress now to pushups but here are some tips:Home Workout Natalie Jill

  1. ALWAYS squeeze those glutes, tuck that pelvis under, bring it down to a pushup.
  2. If you bring your elbows in CLOSER you will work more TRICEPS if you bring them further apart you will work your CHEST.

Next, we will add on taking it to a combination move:  KNEE, KNEE, PUSHUP!

These are TOUGH but you are WORKING it!!

After this, bring it BACK DOWN to a plank and we are going to do a TWIST.

REMEMBER: You don’t need to do a LOT of these but you should FEEL it even with just a few!

Once you have THIS down,  add on and do an X plank. Take feet wider and take it to a TWIST!

LASTLY, we are going to move on to a TWISTED pushup…

Doing, doing DONE! GO YOU!

It does NOT take a lot of time! You can work multiple muscles in a short workout and body weight exercises can CHANGE your body. Want to get those super crazy results you have always dreamed about? Get my REV4 DVD right HERE!

Be Happy… Be Healthy… Be FIT! -Natalie Jill

Learn more about Rev-4 DVD HERE

natalie Jill rev-4 dvd

Get my a printable workout card of this workout  HERE

 
 

 

Print page
Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.