07 Apr Booty Exercises with Bands – video
Booty Exercises with Bands
Booty Exercises with bands! In this short video, I share three simple exercises to target that booty, using rubber BANDS. You can purchase these at any sporting goods store and they are great for travel, workouts at home or the gym!
Booty Exercise #1 – Traveling Band Walk
Place band around ankles and walk a few steps to one side and walk yourself back. The lower you go the more you are going to work that booty. You will want to take small steps out and small steps to bring the other leg in.
Booty Exercise #2 – Side Steps
Place band around ankles and step, side to side. If you need to, you can hold onto to a couch or chair. Challenge yourself by getting as low as possible and try not to lean forward too much. Think as if you’re about to sit in a chair; that’s how low you want your butt!
Booty Exercise #3 – Glute Bridges
Place band right above your knee caps, lift your hips up into a bridge position, squeeze and HOLD.
“Be Happy…Be Healthy…Be Fit!”
– Natalie Jill
