30 Jun Full Body Plank Variations

Posted at 15:39h in Workouts by Natalie Jill

Full Body Plank Variations

Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more!

PLANK VARIATIONS to try

High Leg to knee
Pike walk ups
Walk ins
Side plank circles
Up up down downs!

No magic number or reps. Do what’s challenging for YOU! Mix and match up the moves you like!! You’ll feel these in your whole body but especially your core and shoulders!!

Are you IN?

XO,

Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.