23 Apr Full Body Workout Routine Using a Wall – Part 1
Full Body Workout Routine Using a Wall – Part 1
I am going to teach you 4 basic moves in this full body workout routine using a wall that anyone can do. Yes — even if you’re a beginner!
Full Body Workout Routine Move #1 – Standing Arm Raises
You are going to stand against a wall with your back flat against the wall. You are then going to raise your arms up and down. Here you are using you back muscles (Lats), to help drive your arms up and down.
Full Body Workout Routine Move #2 – Standing Explosive Push-Ups
Stand facing the wall with your hands in a push-up position. Move close to the wall as if you were doing a push-up on the floor. When you push out you want to push off the wall and detach yourself in an explosive motion.
Full Body Workout Routine Move #3 – Wall Sit
Place your back flat agains the wall and get into a squat position. Once in the position, hold and squeeze the squat for as long as you can. If this is too easy, take turns lifting one leg and continue holding the squat.
Full Body Workout Routine Move #4 – Modified Wall Plank
This is a more advanced position that focuses mainly on the shoulders with use of your core and your legs. Get down into a plank position and place your legs on the wall. Tighten up your core and being to run your legs up and down the wall.
It does NOT take a lot of time! You can work multiple muscles in a short workout and body weight exercises can CHANGE your body. Want to get those super crazy results you have always dreamed about? Get my REV4 DVD right HERE!
Be Happy… Be Healthy… Be FIT! -Natalie Jill
Get my PRINTABLE workout cards HERE
Be Happy… Be Healthy… Be FIT!
– Natalie Jill
– Natalie Jill
