18 Apr Get Leaner Legs Workout – video
A Workout to Get Leaner Legs – video
Are you ready to get leaner legs with me today?! Good! Because today’s workout is ALL about lean legs. These two moves will really get your lean legs working! Let’s go!
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Get Leaner Legs Workout #1 – Traveling Sumo Squats
Stand with feet shoulder-width apart, toes pointed slightly outward. Your hands can be either on your hips or down by your side. Lower down and then come back up again. You should really feel this in your inner thighs! The key is to get low, and keep doing it until you really feel it! Once you feel it, hold it in the down position for 10 seconds. Make sure to breathe and get low! Staying low (without coming up) take it into little pulses. These should be “low” and “lower” as opposed to “up” and “down”. While still pulsing low and lower, walk each foot forward and then each foot backward. So while staying low it goes front, front, back, back. You should now be feeling this in your whole leg! It should burn! Once it burns, bring it low and hold it again! 🙂 Okay, you can shake it out now.
Get Leaner Legs Workout #2 – 3 Move Donkey Combo
Take it down to the ground for this one! Bring it down onto your knees and elbows, as if you are going to do a donkey kick, but instead you are going to keep that raised leg straight. Lift and lower your leg while keeping it straight. Then, from the top position with your leg extended, bend at the knee for a hamstring curl. Bring it back down and then cross it over your base leg. It’s three moves in one that will work those lean legs of yours! This sequence would be: up, down, up, hold for hamstring curl, down, and over. It’s a mind twister, but at least you’re focused on that instead of how hard you’re working! Do 8-10 on one side and then switch to the other!
It really doesn’t take much to feel these! If you’re not feeling it, start it from the top and repeat until you do! Remember, it’s all about doing what is intense for YOU.
Excuses or Solutions…YOU Decide!
-Natalie Jill
