Hamstring Curl vs. Romanian Deadlifts for the Upper & Lower Hamstrings

07 Jul Hamstring Curl vs. Romanian Deadlifts for the Upper & Lower Hamstrings

Posted at 14:28h in Videos by Natalie Jill

Working your upper and lower hamstrings typically involves doing one of a few basic exercises, like hamstring curls or Romanian deadlifts. Learn about the hamstring curl versus the Romanian deadlift for the upper and lower hamstrings with help from Natalie Jill Fitness.

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– Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.