Healthy Cereal: My Cereal Makeover

15 Jan Healthy Cereal: My Cereal Makeover

Healthy Cereal: My Cereal Makeover

Here’s the deal…Most cereals are extremely UNhealthy. They are heavily processed with added junk and are literally nutritionally void. I mean even “natural” GRANOLAS can be loaded with added sugar. And because I love granola as much as (if not more than) anyone….I have had to find a way to make eating cereal healthy. So here is how I make over my breakfast so I can enjoy some yummy, healthy cereal. And if you want, you can watch me make it LIVE here.

NJFit TWEETit: Cereal needs a makeover! This is the HEALTHY way to enjoy it. #HealthyCereal @NatalieJillFit

Healthy Cereal Step One

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I start with a low glycemic gluten free granola and I use HALF the suggested portion. I typically use only 1/4 cup.

Healthy Cereal Step Two

I make up the lack of protein and healthy fats, because those are extremely important to our diets, by adding 1-2 tbsp crushed walnuts.

Healthy Cereal Step Three

I then add more volume and some nutrients by adding 1/2 – 1 cup of fresh, organic, sliced fruit. Remember, buying organic when you can is huge.

Healthy Cereal Step Four

I then finish off this deliciousness with 1/4 cup unsweetened vanilla coconut milk, instead of traditional cows milk.

Voila! Cereal made over – nutrients eaten – taste buds satisfied. It tastes AMAZING and it’s nutritious!!! Don’t forget how important it is to eat balanced meals. There is a reason I added what I added to make this HEALTHY.

“Be Happy… Be Healthy… Be FIT!”

-Natalie Jill

Unprocess your diet and lose 5-7lbs the first week you start! Download the ORIGINAL 7 day jump start plan HERE.

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